Your rhythm, your plan.
Your personal running plan,
in 60 seconds.
Half marathon and marathon plans for a fraction of the price of other apps. From your first week to race day, with paces and sessions that fit your schedule.
- Plans from 8 to 30 weeks
- Paces from your own race
- Cancel any month
Week 6 · Build
42.5 km
Tempo run
10 km
Easy run
7 km
Easy run
8 km
Long run
17.5 km
How it works
Three steps to a plan that actually fits you.
Tell us about your race
Goal distance, race date, your current weekly kilometres and how many days you can run.
We build your plan
Base, build, peak and taper. Every session with distance, pace and a coaching tip.
Run and tick off
Track your progress week by week, watch your weekly volume grow and keep race day in sight.
Pricing
One subscription, every plan.
Monthly
Cancel anytime
- Full multi-week plan
- Pace targets for every session
- Session details with warm-up, cool-down and coaching tips
- Unlimited plan generation
- Regenerate after a race
Yearly
2 months free
- Full multi-week plan
- Pace targets for every session
- Session details with warm-up, cool-down and coaching tips
- Unlimited plan generation
- Regenerate after a race
Starting free is always possible: your first plan with the first week is free of charge.
Frequently asked questions
How much does Kadans cost?+
The full plan costs €3.99 per month or €29.99 per year. The yearly plan gives you two months free.
What can I try for free?+
You build one plan for free and see the whole first week. Want the rest of your schedule, all paces and unlimited regenerating? That needs a subscription.
Does it work for every distance?+
Yes. Pick 5 km, 10 km, half marathon or marathon, with a race date between eight and thirty weeks out.
What if I have not raced recently?+
We start from a safe estimate based on your current weekly kilometres. Your plan clearly shows when paces are an estimate.
Can I regenerate my plan?+
With a subscription you build unlimited new plans, for example after a race or when your schedule changes.
Can I cancel whenever I want?+
Yes, you manage your subscription in your account. You keep access until the end of your billing period.